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It’s all about mindset!

Our nerves system is used to a comfortable 20 degrees. When it is getting much warmer or colder our system gives us a signal that it is really too hot or too cold and your first response is... DANGER: get out of here!

However, we can train our mind and body to respond in a different way. How? 

Go out of your comfort zone, control your breathing and change your mindset! 

Sounds simple?! It actually is! If you want, you can be in ice water as well... and I can assure: you feel great afterwards! And once you're used to it, the cold can give you a real meditative experience.

Curious to know more about being in charge or your own mind & body?! Curious to learn more about the advantages of cold exposure? Get in touch!

#mindset #breath #nature #mountains #cold #whm #yoga #mind&bodyconnection #trust #positive #energy #dolomiti #nm2h