De belangrijkste bron van levenskracht bevindt zich in onze atmosfeer. In de lucht zitten elektrisch geladen deeltjes, ook wel “negatieve ionen” genoemd. Ons metabolisme (stofwisseling) draait o.b.v. deze “elektriciteit”.
Tilburg Ladies Run, 10km. My first “running” race in years...and not one to be proud of: I failed to listen to my body.Which lesson to be learned? Am I afraid to fail? Here I am, in the garden with a bag of ice on my foot. What happened?
Just subscribed for the “Brabant” Triathlon! After a beautiful sunny training day with swimming, cycling and a little run, I decided to subscribe for my next 1/4 triathlon on 29 September: the Brabant triathlon in Helmond, keeping it local ;)
A day full of love; for myself, Bart, and for friends. A day full of joy; while practicing, in nature, and with each other. A day full of satisfaction; from training, healthy food, and taking good care of myself and people around me.
Smiling increases your energy level. Is that true? Yes!
