INNER SMILE
Smiling increases your energy level. Is that true? Yes!
NATURE: A BASIC NEED
Being surrounded by the purity of the mountains, reminds me of something I learned throughout the last year: nature is one of our basic needs!
HOT or COLD?
If we feel hot or cold depend on our mindset. We can train our mind and body to respond in a different way to temperature. How?
SEEING IS BELIEVING
My 2nd triathlon was another great experience! I finished (again) as 3th woman and this time nr 1 in my age category, wihoeee! My main goal of today was to find my rhythm with swimming. And I succeeded: Visualization has been the answer.
First triathlon: Fun, Focus and Freedom
Yessss: first triathlon done! And definitely not the last. Super happy after this first “experiment”. I can confirm: I like it!