INNER SMILE
Smiling increases your energy level. Is that true? Yes!
Smiling increases your energy level. Is that true? Yes!
Being surrounded by the purity of the mountains, reminds me of something I learned throughout the last year: nature is one of our basic needs!
If we feel hot or cold depend on our mindset. We can train our mind and body to respond in a different way to temperature. How?
My 2nd triathlon was another great experience! I finished (again) as 3th woman and this time nr 1 in my age category, wihoeee! My main goal of today was to find my rhythm with swimming. And I succeeded: Visualization has been the answer.
Yessss: first triathlon done! And definitely not the last. Super happy after this first “experiment”. I can confirm: I like it!